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At the lake

Mental Health

Crisis Support

24/7 Helplines

Lifeline

13 11 14

Crisis support and suicide prevention services for people experiencing emotional distress.

Suicide Call Back Service

1300 659 467

Free professional phone and online counselling for anyone affected by suicide.

1800RESPECT

1800 737 732

National domestic, family and sexual violence counselling service.

Browsing smart phone

Mental pain is less dramatic than physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

C.S. Lewis

Box breathing relaxation technique: how to calm feelings of stress or anxiety
02:48
What is PTSD?
04:42
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
04:28
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Further Resources

Below is a list of websites to assist your mental health exploration and healing journey

Improving your sense of wellbeing

Head to Health offers digital resources for every aspect of mental health, including anxiety and stress, depression, eating well, healthy relationships, OCD and trauma.

Sex and porn addiction recovery

Fight the New Drug offers sex and porn addiction recovery resources for men and women.

Support for eating disorders and body image issues

The Butterfly Foundation offers support and advocacy for all people in Australia impacted by eating or body image issues whatever your age, gender, sexuality, cultural background, religion or disability.

Multicultural resources

Embrace Mental Health offers mental health resources that have been translated into a range of languages for those from culturally and linguistically diverse backgrounds.

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