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At the lake

Mental Health

Crisis Support

24/7 Helplines


13 11 14

Crisis support and suicide prevention services for people experiencing emotional distress.

Suicide Call Back Service

1300 659 467

Free professional phone and online counselling for anyone affected by suicide.


1800 737 732

National domestic, family and sexual violence counselling service.

Browsing smart phone

Mental pain is less dramatic than physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

C.S. Lewis

What is PTSD?
Psych Hub

What is PTSD?

Almost everyone lives through something traumatic at some point in life. Most people have a lot of distress right after a #trauma happens but begin to feel better over time. For other people, the distress continues, and they begin to have symptoms that really impact their lives. #PostTraumaticStressDisorder #PTSD #MentalHealth __ Follow and subscribe to Psych Hub:  Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: WEBSITE: Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: © 2021 Psych Hub, LLC. All Rights Reserved.
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Further Resources

Below is a list of websites to assist your mental health exploration and healing journey

Improving your sense of wellbeing

Head to Health offers digital resources for every aspect of mental health, including anxiety and stress, depression, eating well, healthy relationships, OCD and trauma.

Sex and porn addiction recovery

Fight the New Drug offers sex and porn addiction recovery resources for men and women.

Support for eating disorders and body image issues

The Butterfly Foundation offers support and advocacy for all people in Australia impacted by eating or body image issues whatever your age, gender, sexuality, cultural background, religion or disability.

Multicultural resources

Embrace Mental Health offers mental health resources that have been translated into a range of languages for those from culturally and linguistically diverse backgrounds.

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